Harmful Effects of High Fructose Corn Syrup HCFC. Its everywhere in foods.

1. Obesity

HFCS limits your body’s ability to produce insulin and leptin, making it difficult to metabolize food and regulate appetite. The pancreas remains insulin resistance to all types of fructose, including HFCS, severely hindering appetite control.

The Harmful Effects of High Fructose Corn Syrup


How to avoid HCFS
http://www.celestialhealing.net/how_avoid_HFCS_food.htm

Buy fresh produce

Eat Less Fast Food

Eat More Fruits and Vegetables

Avoid Drinking Soda

Read More Nutritional Labels

Eat less sweeteners altogether