Foods highest in vitamin E such as sunflower seeds, pecans, almonds, spinach, and collard greens are known to protect the skin from ultraviolet light, prevent cell damage from free radicals, allow cells to communicate effectively and protect against cancer and Alzheimer's disease.

Foods Highest In Vitamin E Prevent Cancer, Not Supplements

Foods highest in vitamin E such as sunflower seeds, pecans, almonds, spinach, and collard greens
are known
to protect the skin from ultraviolet light,
prevent cell damage from free radicals,
allow cells to communicate effectively and protect against cancer and Alzheimer's disease.

New Warning About Olive Oil - Good for Health, Not good for cooking. Use Pure Virgin Coconut oil.

Olive

via articles.mercola.com

Also olive oil goes bad soon. keep in cool, dark place, buy small bottles.

Worst oils for cooking:
•Corn •Soy •Safflower •Sunflower •Canola

Also never use margarine or shortening.