Foods That Make You Happy
"Emerging research in the fields of neuroscience and nutrition show that people who eat a diet of modern western processed foods have increased levels of depression, anxiety, mood swings, hyperactivity, and a wide variety of other mental and emotional problems,"
eat vegetable, fruits,
drink water, wine, coffee.
not sugar colas.
avoid aspartame, now called aminosweet - toxic, risk of cancer
and HFCS - high fructose corn syrup - obesity