Tuesday, April 16, 2013

Foods That Make You Happy: Whole foods, salmon, almonds, apples, chocolate, sunflower seeds, tofu.

Foods That Make You Happy

"Emerging research in the fields of neuroscience and nutrition show that people who eat a diet of modern western processed foods have increased levels of depression, anxiety, mood swings, hyperactivity, and a wide variety of other mental and emotional problems,"

eat vegetable, fruits,
drink water, wine, coffee. 

not sugar colas.

avoid aspartame, now called aminosweet - toxic, risk of cancer
and HFCS - high fructose corn syrup - obesity

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